Learn scientifically-proven strategies that optimise recovery, wellbeing & resilience
Facilitated online courses that enhance general wellbeing and recovery from injuries and long-term health conditions
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A toolkit to adapt to my own life
“The Energise Programme is a programme that you follow and adapt to your own life... That’s what I got at the end of it - a toolkit to adapt to my own life”
- Participant, 2020
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I've got more control over my health
“I feel like I’ve got more control over my health. I can do more activities. I feel I am more realistic about what I can do and what I need to ask help for. I just feel I have got the energy to do the nice things in life.”
- Participant, 2020
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You can make every day a good day
“This is the day you have chosen to start incorporating things into your life that can make those days easier - you can make every day a good day”
- Participant, 2020
Energise Recovery: Optimising recovery following injury or diagnosis
Energise Recovery online courses are designed for individuals with injuries or long-term health conditions. Delivered in facilitated groups, they equip Participants with a toolkit of simple, scientifically-proven strategies to manage common physical and psychological symptoms, including:
Acute and chronic pain
Fatigue and lack of energy
Anxiety, depression and stress
Poor sleep and sleeplessness
Unhealthy eating habits
Reduced physical activity levels
Loss of previously valued activities
We offer courses for individuals who have recently been injured or diagnosed as well as for those who are at a much later stage in their recovery journey.
Energise Living: Supporting health, wellbeing and resilience for everyone
Energise Living is a series of online wellbeing courses designed for healthy individuals who want to learn strategies that are scientifically-proven to improve their health, wellbeing and resilience.
Delivered in facilitated groups, Participants discover how the mind and body respond to stress and how to develop a toolkit of simple, practical strategies that can be used to enhance resilience, cope better with life’s stressors and improve overall health and wellbeing.
Aimed at the corporate market, we have courses that cater for employees, managers and caregivers. We can also design bespoke courses to suit your organisation’s needs.
“It’s helped me a lot. It’s introduced me to lots of new strategies that I didn’t know about or didn’t know would help me. And they’re all quite simple and they haven’t cost me anything.”
— Participant, 2020
Developed by an expert panel of health professionals
Delivered in person by highly-skilled health professionals
Optimises individuals’ health, wellbeing and resilience
Strong evidence-base and scientifically proven strategies
Enhances recovery from injuries and long-term health conditions
Supports engagement in self-care, leisure and work activities